GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	124	00:05:08	1,00 km
2	1,00 km	5:19	5:19	133	00:10:27	2,00 km
3	0,51 km	2:53	5:38	141	00:13:20	2,51 km
4	1,00 km	3:56	3:56	158	00:17:16	3,51 km
5	1,00 km	4:04	4:04	171	00:21:20	4,51 km
6	1,00 km	5:15	5:15	146	00:26:35	5,51 km
7	0,11 km	0:37	5:39	145	00:27:13	5,62 km
8	1,00 km	3:59	3:59	164	00:31:12	6,62 km
9	1,00 km	3:59	3:59	172	00:35:11	7,62 km
10	0,86 km	4:29	5:13	144	00:39:40	8,48 km
11	1,00 km	3:50	3:50	160	00:43:30	9,48 km
12	1,00 km	3:57	3:57	173	00:47:27	10,48 km
13	1,00 km	5:25	5:25	148	00:52:52	11,48 km
14	1,00 km	5:14	5:14	144	00:58:07	12,48 km
15	0,42 km	2:18	5:28	138	01:00:25	12,90 km

annons