GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	130	00:04:24	1,00 km
2	5,12 km	21:54	4:17	137	00:26:18	6,12 km
3	2,81 km	13:56	4:57	127	00:40:14	8,93 km
4	3,01 km	11:44	3:53	158	00:51:57	11,94 km
5	0,58 km	3:06	5:18	137	00:55:03	12,52 km
6	2,01 km	7:38	3:48	158	01:02:41	14,54 km
7	0,50 km	2:33	5:09	140	01:05:14	15,03 km
8	1,01 km	3:47	3:46	159	01:09:01	16,04 km
9	0,59 km	2:51	4:50	145	01:11:53	16,63 km
10	3,01 km	11:29	3:49	162	01:23:22	19,64 km
11	0,60 km	3:15	5:24	142	01:26:37	20,24 km
12	2,01 km	7:29	3:44	163	01:34:06	22,25 km
13	0,58 km	2:58	5:08	148	01:37:03	22,83 km
14	1,01 km	3:32	3:30	164	01:40:36	23,84 km
15	0,99 km	5:15	5:18	141	01:45:51	24,83 km

annons