GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	115	00:05:03	1,00 km
2	1,00 km	5:02	5:02	118	00:10:04	2,00 km
3	1,00 km	4:59	4:59	121	00:15:03	3,00 km
4	1,00 km	4:52	4:52	120	00:19:55	4,00 km
5	1,00 km	4:51	4:51	120	00:24:47	5,00 km
6	1,00 km	5:02	5:02	125	00:29:48	6,00 km
7	1,00 km	4:56	4:56	121	00:34:44	7,00 km
8	1,00 km	4:59	4:59	123	00:39:43	8,00 km
9	1,00 km	4:52	4:52	123	00:44:35	9,00 km
10	1,00 km	4:58	4:58	125	00:49:32	10,00 km
11	1,00 km	4:56	4:56	123	00:54:28	11,00 km
12	1,00 km	4:54	4:54	123	00:59:22	12,00 km
13	1,00 km	4:54	4:54	122	01:04:16	13,00 km
14	0,95 km	4:44	5:00	125	01:09:00	13,95 km
15	1,00 km	4:55	4:55	124	01:13:55	14,95 km
16	1,00 km	4:54	4:54	119	01:18:49	15,95 km
17	1,00 km	5:09	5:09	124	01:23:58	16,95 km
18	1,00 km	5:16	5:16	122	01:29:14	17,95 km
19	1,00 km	5:03	5:03	125	01:34:17	18,95 km
20	1,00 km	5:01	5:01	125	01:39:18	19,95 km
21	1,00 km	5:06	5:06	125	01:44:25	20,95 km
22	1,00 km	5:04	5:04	125	01:49:28	21,95 km
23	1,00 km	5:07	5:07	127	01:54:36	22,95 km
24	1,00 km	4:57	4:57	120	01:59:33	23,95 km
25	1,00 km	5:03	5:03	126	02:04:36	24,95 km
26	1,00 km	4:53	4:53	128	02:09:29	25,95 km
27	1,00 km	5:00	5:00	129	02:14:29	26,95 km
28	1,00 km	4:58	4:58	123	02:19:27	27,95 km
29	1,00 km	4:58	4:58	121	02:24:25	28,95 km
30	1,00 km	4:58	4:58	123	02:29:23	29,95 km
31	0,06 km	0:21	5:22	118	02:29:44	30,01 km

annons