GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	113	00:04:27	1,00 km
2	1,00 km	4:29	4:29	124	00:08:56	2,00 km
3	1,00 km	4:29	4:29	133	00:13:24	3,00 km
4	1,00 km	4:21	4:21	148	00:17:45	4,00 km
5	1,00 km	4:22	4:22	142	00:22:07	5,00 km
6	1,00 km	4:20	4:20	139	00:26:27	6,00 km
7	1,00 km	4:18	4:18	141	00:30:46	7,00 km
8	1,00 km	4:15	4:15	154	00:35:01	8,00 km
9	1,00 km	4:26	4:26	150	00:39:27	9,00 km
10	1,00 km	4:31	4:31	150	00:43:58	10,00 km
11	0,55 km	2:24	4:21	149	00:46:21	10,55 km

annons