GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	138	00:04:23	1,00 km
2	1,00 km	4:26	4:26	151	00:08:48	2,00 km
3	1,00 km	4:30	4:30	155	00:13:18	3,00 km
4	1,00 km	4:19	4:19	157	00:17:37	4,00 km
5	1,00 km	4:19	4:19	156	00:21:55	5,00 km
6	1,00 km	4:27	4:27	156	00:26:22	6,00 km
7	1,00 km	4:24	4:24	157	00:30:46	7,00 km
8	1,00 km	4:28	4:28	158	00:35:14	8,00 km
9	1,00 km	4:28	4:28	159	00:39:42	9,00 km
10	1,00 km	4:22	4:22	160	00:44:04	10,00 km
11	0,10 km	0:22	3:46	163	00:44:27	10,10 km

annons