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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:08	9:08	141	00:09:08	1,00 km
2	1,00 km	8:09	8:09	171	00:17:17	2,00 km
3	1,00 km	9:25	9:25	175	00:26:42	3,00 km
4	1,00 km	9:14	9:14	175	00:35:56	4,00 km
5	1,00 km	9:00	9:00	174	00:44:56	5,00 km
6	1,00 km	8:33	8:33	174	00:53:29	6,00 km
7	1,00 km	5:49	5:49	173	00:59:18	7,00 km
8	1,00 km	8:59	8:59	175	01:08:17	8,00 km
9	1,00 km	13:15	13:15	156	01:21:33	9,00 km
10	1,00 km	7:00	7:00	166	01:28:33	10,00 km
11	1,00 km	10:06	10:06	165	01:38:39	11,00 km
12	1,00 km	10:50	10:50	167	01:49:29	12,00 km
13	1,00 km	8:58	8:58	166	01:58:27	13,00 km
14	1,00 km	2:18	2:18	160	02:00:45	14,00 km
15	1,00 km	5:55	5:55	161	02:06:40	15,00 km
16	1,00 km	15:09	15:09	149	02:21:49	16,00 km
17	1,00 km	9:02	9:02	161	02:30:51	17,00 km
18	1,00 km	10:40	10:40	157	02:41:31	18,00 km
19	1,00 km	8:42	8:42	156	02:50:12	19,00 km
20	1,00 km	14:18	14:18	134	03:04:30	20,00 km
21	1,00 km	3:40	3:40	146	03:08:10	21,00 km
22	1,00 km	4:29	4:29	134	03:12:39	22,00 km
23	1,00 km	3:19	3:19	159	03:15:58	23,00 km
24	1,00 km	2:17	2:17	146	03:18:15	24,00 km
25	1,00 km	4:29	4:29	125	03:22:44	25,00 km
26	1,00 km	3:29	3:29	144	03:26:13	26,00 km
27	1,00 km	5:17	5:17	149	03:31:30	27,00 km
28	1,00 km	5:18	5:18	148	03:36:48	28,00 km
29	1,00 km	18:39	18:39	133	03:55:26	29,00 km
30	1,00 km	8:22	8:22	147	04:03:48	30,00 km
31	1,00 km	10:10	10:10	153	04:13:58	31,00 km
32	1,00 km	9:24	9:24	155	04:23:22	32,00 km
33	1,00 km	7:04	7:04	155	04:30:25	33,00 km
34	1,00 km	12:11	12:11	154	04:42:36	34,00 km
35	1,00 km	7:15	7:15	143	04:49:51	35,00 km
36	1,00 km	14:07	14:07	125	05:03:57	36,00 km
37	1,00 km	6:29	6:29	142	05:10:27	37,00 km
38	1,00 km	4:23	4:23	146	05:14:50	38,00 km
39	1,00 km	5:58	5:58	145	05:20:48	39,00 km
40	1,00 km	6:30	6:30	152	05:27:18	40,00 km
41	1,00 km	7:16	7:16	148	05:34:34	41,00 km
42	1,00 km	8:21	8:21	147	05:42:55	42,00 km
43	1,00 km	2:27	2:27	148	05:45:22	43,00 km
44	1,00 km	2:00	2:00	144	05:47:22	44,00 km
45	1,00 km	3:41	3:41	146	05:51:03	45,00 km
46	1,00 km	4:04	4:04	144	05:55:07	46,00 km
47	1,00 km	7:01	7:01	143	06:02:08	47,00 km
48	1,00 km	2:59	2:59	141	06:05:06	48,00 km
49	1,00 km	5:41	5:41	140	06:10:47	49,00 km
50	1,00 km	4:34	4:34	134	06:15:21	50,00 km
51	1,00 km	4:40	4:40	140	06:20:01	51,00 km
52	1,00 km	10:38	10:38	133	06:30:40	52,00 km
53	1,00 km	6:41	6:41	138	06:37:21	53,00 km
54	0,33 km	1:50	5:38	146	06:39:11	53,33 km

annons

Etapper

14 mars 2026 - 09:31

Längdåkning 53km 279min 151/182puls BIRKEN