GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	126	00:04:50	1,00 km
2	1,00 km	4:45	4:45	148	00:09:35	2,00 km
3	1,00 km	4:50	4:50	160	00:14:24	3,00 km
4	1,00 km	5:00	5:00	161	00:19:24	4,00 km
5	1,00 km	4:47	4:47	165	00:24:11	5,00 km
6	1,00 km	4:50	4:50	166	00:29:01	6,00 km
7	1,00 km	4:44	4:44	170	00:33:45	7,00 km
8	1,00 km	4:55	4:55	170	00:38:40	8,00 km
9	1,00 km	4:44	4:44	171	00:43:24	9,00 km
10	1,00 km	4:38	4:38	173	00:48:02	10,00 km
11	0,01 km	0:02	3:10	180	00:48:04	10,01 km

annons