GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	154	00:04:32	1,00 km
2	1,00 km	4:20	4:20	169	00:08:53	2,00 km
3	1,00 km	4:28	4:28	172	00:13:20	3,00 km
4	1,00 km	4:28	4:28	171	00:17:48	4,00 km
5	1,00 km	4:30	4:30	169	00:22:18	5,00 km
6	1,00 km	4:45	4:45	156	00:27:04	6,00 km
7	1,00 km	4:22	4:22	147	00:31:25	7,00 km
8	1,00 km	4:33	4:33	146	00:35:58	8,00 km
9	1,00 km	4:34	4:34	148	00:40:32	9,00 km
10	1,00 km	4:35	4:35	148	00:45:07	10,00 km
11	1,00 km	4:42	4:42	148	00:49:49	11,00 km
12	1,00 km	4:25	4:25	145	00:54:14	12,00 km
13	1,00 km	4:28	4:28	150	00:58:43	13,00 km
14	1,00 km	4:35	4:35	146	01:03:18	14,00 km
15	1,00 km	4:39	4:39	143	01:07:56	15,00 km
16	1,00 km	4:36	4:36	145	01:12:32	16,00 km
17	0,28 km	1:24	4:58	148	01:13:56	16,28 km

annons