GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	128	00:07:00	1,00 km
2	1,00 km	6:46	6:46	142	00:13:46	2,00 km
3	1,00 km	6:53	6:53	145	00:20:38	3,00 km
4	1,00 km	7:07	7:07	139	00:27:45	4,00 km
5	1,00 km	7:10	7:10	139	00:34:56	5,00 km
6	1,00 km	6:03	6:03	149	00:40:58	6,00 km
7	1,00 km	6:24	6:24	129	00:47:23	7,00 km
8	1,00 km	6:28	6:28	138	00:53:51	8,00 km
9	1,00 km	6:24	6:24	132	01:00:14	9,00 km
10	1,00 km	6:40	6:40	140	01:06:54	10,00 km
11	1,00 km	6:27	6:27	143	01:13:22	11,00 km
12	1,00 km	6:25	6:25	136	01:19:47	12,00 km
13	1,00 km	6:24	6:24	146	01:26:11	13,00 km
14	1,00 km	6:43	6:43	137	01:32:54	14,00 km
15	1,00 km	6:49	6:49	145	01:39:43	15,00 km
16	1,00 km	7:33	7:33	136	01:47:16	16,00 km
17	1,00 km	7:35	7:35	129	01:54:51	17,00 km
18	1,00 km	6:55	6:55	141	02:01:46	18,00 km
19	1,00 km	7:42	7:42	136	02:09:28	19,00 km
20	0,17 km	1:14	7:24	142	02:10:42	19,17 km

annons