GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:53	5:53	117	00:05:53	1,00 km
2	0,70 km	4:07	5:53	130	00:10:00	1,70 km
3	1,00 km	5:05	5:05	148	00:15:05	2,70 km
4	1,00 km	5:08	5:08	152	00:20:13	3,70 km
5	1,00 km	5:06	5:06	144	00:25:19	4,70 km
6	1,00 km	5:15	5:15	151	00:30:34	5,70 km
7	0,84 km	4:26	5:15	153	00:35:00	6,54 km
8	1,00 km	5:46	5:46	146	00:40:46	7,54 km
9	0,72 km	4:14	5:54	144	00:45:00	8,26 km
10	1,00 km	6:21	6:21	143	00:51:21	9,26 km
11	0,74 km	4:34	6:07	143	00:55:55	10,01 km

annons