GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	125	00:05:55	1,00 km
2	1,00 km	5:50	5:50	132	00:11:45	2,00 km
3	1,00 km	5:42	5:42	136	00:17:27	3,00 km
4	1,00 km	5:54	5:54	138	00:23:20	4,00 km
5	1,00 km	5:48	5:48	144	00:29:08	5,00 km
6	1,00 km	5:43	5:43	144	00:34:51	6,00 km
7	1,00 km	5:46	5:46	146	00:40:37	7,00 km
8	0,41 km	2:23	5:45	145	00:43:00	7,41 km
9	1,00 km	5:45	5:45	148	00:48:45	8,41 km
10	1,00 km	5:48	5:48	149	00:54:32	9,41 km
11	0,71 km	4:03	5:44	149	00:58:36	10,12 km

annons