GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:50	25,35	142	00:11:50	5,00 km
2	5,00 km	10:18	29,03	144	00:22:09	10,00 km
3	5,00 km	10:20	29,03	146	00:32:29	15,00 km
4	5,00 km	10:11	29,51	144	00:42:40	20,00 km
5	5,00 km	9:41	31,03	151	00:52:21	25,00 km
6	5,00 km	9:37	31,30	149	01:01:58	30,00 km
7	5,00 km	9:19	32,14	151	01:11:17	35,00 km
8	5,00 km	9:49	30,51	135	01:21:06	40,00 km
9	5,00 km	9:28	31,58	132	01:30:34	45,00 km
10	5,00 km	8:41	34,62	155	01:39:14	50,00 km
11	5,00 km	8:01	37,50	188	01:47:16	55,00 km
12	5,00 km	7:40	39,13	193	01:54:56	60,00 km
13	5,00 km	8:52	33,96	169	02:03:48	65,00 km
14	5,00 km	7:50	38,30	175	02:11:37	70,00 km
15	5,00 km	8:41	34,62	166	02:20:18	75,00 km
16	5,00 km	8:13	36,36	0	02:28:31	80,00 km
17	5,00 km	7:28	40,00	0	02:35:59	85,00 km
18	5,00 km	8:05	37,11	0	02:44:03	90,00 km
19	5,00 km	8:29	35,29	0	02:52:33	95,00 km
20	5,00 km	9:53	30,25	0	03:02:25	100,00 km
21	5,00 km	7:57	37,89	0	03:10:23	105,00 km
22	5,00 km	7:28	40,00	0	03:17:50	110,00 km
23	5,00 km	9:51	30,51	0	03:27:41	115,00 km
24	5,00 km	10:13	29,27	81	03:37:54	120,00 km
25	5,00 km	10:13	29,27	120	03:48:07	125,00 km
26	5,00 km	8:28	35,29	152	03:56:35	130,00 km
27	3,95 km	7:43	30,77	152	04:04:18	133,95 km

annons