GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:09	5:09	0	00:10:10	2,00 km
3	1,00 km	5:02	5:02	0	00:15:12	3,00 km
4	1,00 km	5:01	5:01	0	00:20:13	4,00 km
5	1,00 km	5:10	5:10	0	00:25:23	5,00 km
6	1,00 km	5:02	5:02	0	00:30:26	6,00 km
7	1,00 km	5:11	5:11	0	00:35:37	7,00 km
8	1,00 km	5:08	5:08	0	00:40:45	8,00 km
9	1,00 km	5:04	5:04	0	00:45:48	9,00 km
10	1,00 km	5:12	5:12	0	00:51:01	10,00 km
11	0,00 km	0:02	5:33	0	00:51:02	10,00 km

annons