GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	133	00:05:22	1,00 km
2	1,00 km	5:12	5:12	145	00:10:35	2,00 km
3	1,00 km	5:14	5:14	144	00:15:49	3,00 km
4	1,00 km	5:12	5:12	142	00:21:02	4,00 km
5	1,00 km	5:15	5:15	143	00:26:17	5,00 km
6	1,00 km	5:21	5:21	142	00:31:38	6,00 km
7	1,00 km	5:20	5:20	144	00:36:58	7,00 km
8	1,00 km	5:22	5:22	143	00:42:20	8,00 km
9	1,00 km	5:13	5:13	148	00:47:33	9,00 km
10	1,00 km	5:08	5:08	147	00:52:41	10,00 km
11	0,20 km	1:04	5:20	146	00:53:45	10,20 km

annons