GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	111	00:05:08	1,00 km
2	1,00 km	5:07	5:07	117	00:10:15	2,00 km
3	1,00 km	4:45	4:45	117	00:15:00	3,00 km
4	1,00 km	4:43	4:43	115	00:19:44	4,00 km
5	1,00 km	4:44	4:44	118	00:24:27	5,00 km
6	1,00 km	4:47	4:47	120	00:29:15	6,00 km
7	1,00 km	4:32	4:32	117	00:33:46	7,00 km
8	1,00 km	4:39	4:39	114	00:38:26	8,00 km
9	1,00 km	4:47	4:47	122	00:43:12	9,00 km
10	1,00 km	4:35	4:35	122	00:47:47	10,00 km
11	1,00 km	4:38	4:38	123	00:52:25	11,00 km
12	1,00 km	4:40	4:40	125	00:57:05	12,00 km
13	1,00 km	4:31	4:31	124	01:01:36	13,00 km
14	1,00 km	4:35	4:35	126	01:06:11	14,00 km
15	1,00 km	4:36	4:36	130	01:10:47	15,00 km
16	1,00 km	4:30	4:30	123	01:15:17	16,00 km
17	1,00 km	4:45	4:45	123	01:20:02	17,00 km
18	1,00 km	5:03	5:03	120	01:25:05	18,00 km
19	1,00 km	4:46	4:46	122	01:29:51	19,00 km
20	1,00 km	4:51	4:51	125	01:34:41	20,00 km
21	1,00 km	4:50	4:50	127	01:39:31	21,00 km
22	1,00 km	4:39	4:39	123	01:44:10	22,00 km
23	1,00 km	4:39	4:39	122	01:48:49	23,00 km
24	1,00 km	4:41	4:41	124	01:53:30	24,00 km
25	1,00 km	4:38	4:38	126	01:58:08	25,00 km
26	1,00 km	4:45	4:45	122	02:02:53	26,00 km
27	1,00 km	4:59	4:59	93	02:07:52	27,00 km
28	1,00 km	4:26	4:26	114	02:12:18	28,00 km
29	0,17 km	0:46	4:34	132	02:13:04	28,17 km

annons