GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	175	00:04:20	1,00 km
2	1,00 km	4:30	4:30	177	00:08:50	2,00 km
3	1,00 km	4:27	4:27	175	00:13:17	3,00 km
4	1,00 km	4:30	4:30	177	00:17:48	4,00 km
5	1,00 km	4:37	4:37	166	00:22:25	5,00 km
6	1,00 km	4:39	4:39	154	00:27:04	6,00 km
7	1,00 km	4:41	4:41	166	00:31:45	7,00 km
8	1,00 km	4:39	4:39	167	00:36:24	8,00 km
9	1,00 km	4:36	4:36	157	00:41:00	9,00 km
10	1,00 km	4:41	4:41	135	00:45:41	10,00 km
11	1,00 km	4:38	4:38	158	00:50:19	11,00 km
12	1,00 km	4:40	4:40	179	00:54:59	12,00 km
13	1,00 km	4:37	4:37	141	00:59:36	13,00 km
14	1,00 km	4:42	4:42	162	01:04:18	14,00 km
15	1,00 km	4:42	4:42	166	01:08:59	15,00 km
16	1,00 km	4:45	4:45	182	01:13:44	16,00 km
17	1,00 km	4:38	4:38	186	01:18:22	17,00 km
18	1,00 km	4:45	4:45	192	01:23:07	18,00 km
19	1,00 km	4:38	4:38	182	01:27:45	19,00 km
20	1,00 km	4:50	4:50	180	01:32:35	20,00 km
21	1,00 km	4:52	4:52	190	01:37:27	21,00 km
22	0,12 km	0:37	5:10	189	01:38:04	21,12 km

annons