GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	146	00:05:15	1,00 km
2	1,00 km	4:55	4:55	157	00:10:10	2,00 km
3	1,00 km	5:05	5:05	138	00:15:15	3,00 km
4	1,00 km	5:08	5:08	140	00:20:23	4,00 km
5	1,00 km	4:56	4:56	139	00:25:19	5,00 km
6	1,00 km	4:57	4:57	136	00:30:16	6,00 km
7	1,00 km	4:54	4:54	141	00:35:10	7,00 km
8	1,00 km	4:56	4:56	142	00:40:06	8,00 km
9	1,00 km	5:01	5:01	143	00:45:07	9,00 km
10	1,00 km	4:56	4:56	144	00:50:04	10,00 km
11	0,09 km	0:26	4:54	143	00:50:30	10,09 km

annons