GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,25 km	6:09	4:56	114	00:06:09	1,25 km
2	0,80 km	3:02	3:47	136	00:09:11	2,05 km
3	0,11 km	0:44	6:45	137	00:09:55	2,16 km
4	0,80 km	2:57	3:40	144	00:12:51	2,96 km
5	0,11 km	0:44	6:35	141	00:13:36	3,07 km
6	0,80 km	2:58	3:43	148	00:16:34	3,87 km
7	0,11 km	0:44	6:31	142	00:17:18	3,99 km
8	0,80 km	2:57	3:41	151	00:20:15	4,79 km
9	0,11 km	0:43	6:29	146	00:20:59	4,90 km
10	0,80 km	2:59	3:43	153	00:23:57	5,70 km
11	0,11 km	0:46	7:06	147	00:24:43	5,81 km
12	0,80 km	2:58	3:43	154	00:27:41	6,61 km
13	0,11 km	0:49	7:21	148	00:28:30	6,72 km
14	0,80 km	2:59	3:43	155	00:31:29	7,52 km
15	0,11 km	0:44	6:48	153	00:32:13	7,63 km
16	0,80 km	2:57	3:42	157	00:35:10	8,43 km
17	0,69 km	3:32	5:08	148	00:38:43	9,12 km

annons