GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:56	5:56	134	00:05:56	1,00 km
2	0,22 km	1:38	7:25	133	00:07:34	1,22 km
3	1,00 km	4:40	4:40	148	00:12:14	2,22 km
4	1,00 km	4:37	4:37	159	00:16:51	3,22 km
5	0,15 km	0:43	4:50	162	00:17:34	3,37 km
6	0,34 km	2:00	5:58	146	00:19:34	3,70 km
7	1,00 km	4:32	4:32	161	00:24:07	4,70 km
8	1,00 km	4:41	4:41	165	00:28:48	5,70 km
9	0,17 km	0:46	4:36	164	00:29:34	5,87 km
10	0,26 km	2:00	7:40	144	00:31:34	6,13 km
11	1,00 km	4:33	4:33	160	00:36:08	7,13 km
12	1,00 km	4:36	4:36	171	00:40:44	8,13 km
13	0,19 km	0:50	4:26	171	00:41:34	8,32 km
14	1,00 km	6:03	6:03	142	00:47:37	9,32 km
15	0,88 km	5:05	5:45	139	00:52:42	10,21 km

annons