GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,10 km	14:24	4:39	135	00:14:24	3,10 km
2	0,02 km	1:00	01:00:09	126	00:15:24	3,11 km
3	1,00 km	3:54	3:53	142	00:19:17	4,11 km
4	0,04 km	1:00	22:49	125	00:20:17	4,16 km
5	1,00 km	3:50	3:49	134	00:24:07	5,16 km
6	0,03 km	1:00	36:38	130	00:25:07	5,19 km
7	1,01 km	3:48	3:47	137	00:28:55	6,20 km
8	0,05 km	1:00	22:04	136	00:29:55	6,24 km
9	1,01 km	3:45	3:44	144	00:33:40	7,25 km
10	0,03 km	0:59	30:45	137	00:34:40	7,28 km
11	1,00 km	3:45	3:45	143	00:38:24	8,28 km
12	0,03 km	1:00	39:25	129	00:39:25	8,30 km
13	1,00 km	3:43	3:42	151	00:43:07	9,31 km
14	0,04 km	1:00	22:27	140	00:44:08	9,35 km
15	2,88 km	12:17	4:16	138	00:56:25	12,23 km

annons