GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	129	00:05:02	1,00 km
2	1,00 km	5:04	5:04	151	00:10:06	2,00 km
3	0,80 km	3:50	4:48	157	00:13:56	2,80 km
4	1,00 km	3:58	3:58	148	00:17:54	3,80 km
5	1,00 km	3:48	3:48	141	00:21:42	4,80 km
6	1,00 km	3:47	3:47	142	00:25:28	5,80 km
7	1,00 km	3:44	3:44	145	00:29:12	6,80 km
8	1,00 km	3:43	3:43	148	00:32:56	7,80 km
9	1,00 km	3:52	3:52	146	00:36:48	8,80 km
10	1,00 km	4:05	4:05	156	00:40:52	9,80 km
11	0,69 km	2:44	3:59	156	00:43:36	10,49 km
12	1,00 km	5:03	5:03	134	00:48:39	11,49 km
13	0,17 km	0:47	4:38	131	00:49:26	11,65 km

annons