annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:24	7:24	113	00:07:24	1,00 km
2	1,00 km	7:08	7:08	124	00:14:33	2,00 km
3	1,00 km	6:54	6:54	116	00:21:27	3,00 km
4	1,00 km	5:17	5:17	131	00:26:44	4,00 km
5	0,01 km	0:04	5:23	150	00:26:48	4,01 km
6	0,03 km	2:22	01:33:08	122	00:29:10	4,04 km
7	0,75 km	4:13	5:37	130	00:33:23	4,79 km
8	0,04 km	1:01	24:54	135	00:34:24	4,83 km
9	0,51 km	2:45	5:27	131	00:37:09	5,33 km
10	0,03 km	1:00	31:19	134	00:38:09	5,37 km
11	0,25 km	1:21	5:22	128	00:39:30	5,62 km
12	0,03 km	1:00	35:57	131	00:40:30	5,64 km
13	1,00 km	5:47	5:48	133	00:46:17	6,64 km
14	0,04 km	0:59	25:42	132	00:47:16	6,68 km
15	0,74 km	4:13	5:41	132	00:51:30	7,42 km
16	0,03 km	1:00	33:49	132	00:52:30	7,45 km
17	0,50 km	2:54	5:46	125	00:55:23	7,96 km
18	0,24 km	1:20	5:36	140	00:56:44	8,19 km
19	1,00 km	6:45	6:45	118	01:03:29	9,19 km
20	1,00 km	6:57	6:57	123	01:10:26	10,19 km
21	0,60 km	4:03	6:45	121	01:14:29	10,79 km

17 mars 2026 - 17:31

Löpning - Lång intervall

+5, klart väder o 3 m/s SSV vind

AH, AJ, LJ, MWA = 5 st
Lite halt på bortre kort mot skogen.

10,6 km
Distans

1:09:45
Tid

6:35 min/km
Snitt

125
Snittpuls

150
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	21:26	7:09 min/km
Repetition 1	1000 m	05:17	5:17 min/km
Vila 2.25
Repetition 2	750 m	04:13	5:37 min/km
Vila 1 min
Repetition 3	500 m	02:46	5:32 min/km
Vila 1 min
Repetition 4	250 m	01:21	5:24 min/km
Vila 1 min
Repetition 5	1000 m	05:47	5:47 min/km
Vila 1 min
Repetition 6	750 m	04:14	5:39 min/km
Vila 1 min
Repetition 7	500 m	02:54	5:48 min/km
Ingen vila
Repetition 8	250 m	01:20	5:20 min/km
Nerjogg	2,60 km	20:27	7:52 min/km

Swedbankmössa: Or...
Total distans: 4682 km

Nike Air Pegasus 40
Total distans: 600 km

annons