GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	151	00:04:41	1,00 km
2	1,00 km	4:47	4:47	153	00:09:28	2,00 km
3	0,39 km	1:51	4:43	162	00:11:19	2,39 km
4	1,00 km	4:05	4:05	159	00:15:24	3,39 km
5	1,00 km	4:11	4:11	154	00:19:35	4,39 km
6	0,20 km	1:00	4:55	148	00:20:35	4,59 km
7	1,00 km	3:56	3:56	151	00:24:31	5,59 km
8	1,00 km	4:03	4:03	154	00:28:34	6,59 km
9	0,20 km	1:00	5:04	153	00:29:34	6,79 km
10	1,00 km	4:00	4:00	157	00:33:34	7,79 km
11	1,00 km	3:58	3:58	156	00:37:32	8,79 km
12	0,20 km	1:00	5:02	154	00:38:32	8,99 km
13	1,00 km	3:58	3:58	161	00:42:30	9,99 km
14	1,00 km	4:04	4:04	162	00:46:34	10,99 km
15	0,21 km	1:00	4:52	159	00:47:34	11,20 km
16	1,00 km	3:57	3:57	156	00:51:31	12,20 km
17	1,00 km	4:05	4:05	157	00:55:36	13,20 km
18	1,00 km	4:54	4:54	147	01:00:30	14,20 km
19	0,93 km	4:25	4:46	146	01:04:55	15,12 km

annons