GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:15	7:15	106	00:07:15	1,00 km
2	1,00 km	6:49	6:49	117	00:14:04	2,00 km
3	1,00 km	7:05	7:05	116	00:21:08	3,00 km
4	1,00 km	7:03	7:03	116	00:28:12	4,00 km
5	0,33 km	2:28	7:28	120	00:30:40	4,33 km
6	0,39 km	2:13	5:38	117	00:32:53	4,73 km
7	1,00 km	7:22	7:22	110	00:40:15	5,73 km
8	1,00 km	7:15	7:15	116	00:47:30	6,73 km
9	1,00 km	7:18	7:18	115	00:54:48	7,73 km
10	1,00 km	7:21	7:21	113	01:02:10	8,73 km
11	1,00 km	7:05	7:05	113	01:09:15	9,73 km
12	0,58 km	3:53	6:44	117	01:13:08	10,30 km

annons