GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:12	6:12	162	00:06:12	1,00 km
2	1,00 km	6:13	6:13	154	00:12:25	2,00 km
3	1,00 km	6:45	6:45	148	00:19:10	3,00 km
4	1,00 km	8:45	8:45	138	00:27:55	4,00 km
5	1,00 km	6:40	6:40	149	00:34:35	5,00 km
6	1,00 km	6:26	6:26	143	00:41:01	6,00 km
7	1,00 km	6:02	6:02	139	00:47:03	7,00 km
8	1,00 km	6:43	6:43	138	00:53:46	8,00 km
9	1,00 km	6:24	6:24	141	01:00:10	9,00 km
10	1,00 km	7:21	7:21	143	01:07:31	10,00 km
11	1,00 km	8:23	8:23	141	01:15:54	11,00 km
12	1,00 km	6:57	6:57	140	01:22:51	12,00 km
13	1,00 km	7:15	7:15	135	01:30:06	13,00 km
14	1,00 km	6:41	6:41	137	01:36:47	14,00 km
15	1,00 km	6:51	6:51	144	01:43:38	15,00 km
16	0,81 km	5:48	7:09	127	01:49:27	15,81 km

annons