GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	130	00:05:18	1,00 km
2	1,00 km	5:27	5:27	145	00:10:44	2,00 km
3	1,00 km	5:09	5:09	144	00:15:54	3,00 km
4	1,00 km	4:58	4:58	148	00:20:52	4,00 km
5	1,00 km	4:55	4:55	149	00:25:47	5,00 km
6	1,00 km	4:49	4:49	144	00:30:35	6,00 km
7	1,00 km	4:42	4:42	148	00:35:17	7,00 km
8	1,00 km	4:55	4:55	145	00:40:13	8,00 km
9	1,00 km	5:12	5:12	152	00:45:25	9,00 km
10	1,00 km	4:37	4:37	155	00:50:02	10,00 km
11	0,58 km	3:02	5:14	163	00:53:04	10,58 km

annons