GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	125	00:06:30	1,00 km
2	1,00 km	4:33	4:33	129	00:11:02	2,00 km
3	1,00 km	4:36	4:36	121	00:15:39	3,00 km
4	1,00 km	3:21	3:21	118	00:18:59	4,00 km
5	1,00 km	4:52	4:52	136	00:23:51	5,00 km
6	1,00 km	3:44	3:44	126	00:27:35	6,00 km
7	1,00 km	4:40	4:40	145	00:32:15	7,00 km
8	1,00 km	4:38	4:38	150	00:36:53	8,00 km
9	1,00 km	4:01	4:01	138	00:40:55	9,00 km
10	1,00 km	4:57	4:57	126	00:45:52	10,00 km
11	0,36 km	1:32	4:14	135	00:47:23	10,36 km

annons