annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:504:5013800:04:501,00 km
21,00 km5:045:0413300:09:542,00 km
31,00 km5:435:4310100:15:373,00 km
41,00 km5:245:2411400:21:014,00 km
51,00 km5:255:2512400:26:265,00 km
61,00 km5:315:3112500:31:576,00 km
71,00 km5:315:3112900:37:277,00 km
81,00 km5:255:2512900:42:528,00 km
91,00 km5:295:2913200:48:219,00 km
101,00 km5:235:2313300:53:4410,00 km
111,00 km5:185:1813500:59:0311,00 km
121,00 km5:175:1713601:04:1912,00 km
131,00 km5:185:1813601:09:3713,00 km
141,00 km5:185:1813601:14:5614,00 km
151,00 km5:085:0813901:20:0415,00 km
161,00 km5:315:3112701:25:3416,00 km
171,00 km5:295:2912901:31:0317,00 km
181,00 km5:295:2912901:36:3218,00 km
191,00 km5:245:2413501:41:5519,00 km
201,00 km5:265:2613501:47:2120,00 km
211,00 km5:265:2613701:52:4721,00 km
221,00 km5:305:3013601:58:1722,00 km
231,00 km5:365:3613502:03:5323,00 km
241,00 km5:235:2313202:09:1624,00 km
251,00 km5:195:1913902:14:3525,00 km
261,00 km5:215:2114002:19:5626,00 km
271,00 km5:265:2613902:25:2227,00 km
281,00 km5:295:2913602:30:5128,00 km
291,00 km5:375:3713302:36:2929,00 km
301,00 km5:425:4213202:42:1030,00 km
311,00 km5:475:4712902:47:5831,00 km
320,01 km0:035:0313202:48:0131,01 km

19 mars 2026 - 14:55

Malmö Hyllie-Hem m Friskis

Löpning - Långpass
Drygt 2k till Skanör, sedan buss till Hyllie. Hyllie-Vellinge-Falsterbo. Kände mig litet ’konstig’ i bröstet så jag tog det lugnt o vid 30k gick jag 1.5k för att sedan springa 1k o gå 500m. Hoppas inget allvarligt, kanske stressrelaterat?.....
31,01   km
Distans
2:48:00
Tid
5:25   min/km
Snitt
132
Snittpuls
156
Maxpuls
Nike Pegasus - Blå
Total distans: 106 km
annons
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