GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	118	00:04:40	1,00 km
2	1,00 km	4:38	4:38	121	00:09:18	2,00 km
3	0,14 km	0:42	4:57	124	00:10:00	2,14 km
4	1,00 km	3:46	3:46	143	00:13:46	3,14 km
5	1,00 km	3:46	3:46	151	00:17:32	4,14 km
6	1,00 km	3:48	3:48	154	00:21:21	5,14 km
7	1,00 km	3:47	3:47	156	00:25:08	6,14 km
8	1,00 km	3:37	3:37	156	00:28:45	7,14 km
9	1,00 km	3:39	3:39	158	00:32:24	8,14 km
10	1,00 km	3:39	3:39	157	00:36:03	9,14 km
11	1,00 km	3:34	3:34	148	00:39:37	10,14 km
12	0,11 km	1:23	12:44	133	00:41:01	10,25 km
13	1,00 km	4:55	4:55	130	00:45:56	11,25 km
14	0,96 km	4:48	5:00	132	00:50:44	12,21 km

annons