GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	131	00:04:39	1,00 km
2	1,00 km	4:27	4:27	144	00:09:05	2,00 km
3	1,00 km	4:33	4:33	148	00:13:39	3,00 km
4	1,00 km	4:28	4:28	146	00:18:07	4,00 km
5	1,00 km	4:34	4:34	152	00:22:41	5,00 km
6	1,00 km	4:30	4:30	151	00:27:11	6,00 km
7	1,00 km	4:24	4:24	153	00:31:35	7,00 km
8	1,00 km	4:27	4:27	158	00:36:03	8,00 km
9	1,00 km	4:19	4:19	158	00:40:22	9,00 km
10	1,00 km	4:13	4:13	162	00:44:34	10,00 km
11	1,00 km	4:18	4:18	165	00:48:52	11,00 km
12	0,46 km	2:01	4:25	157	00:50:53	11,46 km

annons