GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	132	00:04:47	1,00 km
2	1,00 km	3:31	3:31	148	00:08:18	2,00 km
3	1,00 km	3:43	3:43	147	00:12:00	3,00 km
4	1,00 km	3:47	3:47	152	00:15:47	4,00 km
5	1,00 km	4:12	4:12	159	00:19:59	5,00 km
6	1,00 km	4:36	4:36	156	00:24:35	6,00 km
7	1,00 km	7:36	7:36	151	00:32:11	7,00 km
8	1,00 km	5:40	5:40	142	00:37:51	8,00 km
9	1,00 km	6:04	6:04	153	00:43:56	9,00 km
10	1,00 km	9:05	9:05	150	00:53:00	10,00 km
11	1,00 km	4:26	4:26	143	00:57:26	11,00 km
12	1,00 km	5:25	5:25	155	01:02:50	12,00 km
13	1,00 km	4:35	4:35	153	01:07:25	13,00 km
14	1,00 km	2:23	2:23	134	01:09:48	14,00 km
15	1,00 km	6:21	6:21	118	01:16:09	15,00 km
16	1,00 km	3:37	3:37	145	01:19:46	16,00 km
17	1,00 km	3:08	3:08	151	01:22:53	17,00 km
18	1,00 km	4:20	4:20	154	01:27:13	18,00 km
19	1,00 km	3:03	3:03	140	01:30:16	19,00 km
20	1,00 km	10:57	10:57	110	01:41:13	20,00 km
21	1,00 km	4:05	4:05	123	01:45:17	21,00 km
22	1,00 km	3:14	3:14	150	01:48:32	22,00 km
23	1,00 km	4:52	4:52	126	01:53:23	23,00 km
24	1,00 km	3:11	3:11	141	01:56:34	24,00 km
25	1,00 km	2:46	2:46	120	01:59:20	25,00 km
26	1,00 km	3:38	3:38	123	02:02:58	26,00 km
27	1,00 km	3:28	3:28	151	02:06:27	27,00 km
28	1,00 km	4:16	4:16	154	02:10:43	28,00 km
29	1,00 km	8:12	8:12	127	02:18:55	29,00 km
30	1,00 km	3:16	3:16	141	02:22:11	30,00 km
31	1,00 km	3:50	3:50	152	02:26:01	31,00 km
32	1,00 km	9:41	9:41	130	02:35:42	32,00 km
33	0,78 km	4:52	6:14	140	02:40:34	32,78 km

annons