GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	134	00:04:30	1,00 km
2	1,00 km	4:12	4:12	143	00:08:42	2,00 km
3	1,00 km	4:12	4:12	154	00:12:54	3,00 km
4	1,00 km	4:10	4:10	161	00:17:04	4,00 km
5	1,00 km	4:08	4:08	165	00:21:13	5,00 km
6	1,00 km	4:14	4:14	165	00:25:27	6,00 km
7	1,00 km	4:30	4:30	166	00:29:57	7,00 km
8	1,00 km	4:19	4:19	168	00:34:17	8,00 km
9	1,00 km	4:26	4:26	167	00:38:43	9,00 km
10	1,00 km	4:17	4:17	166	00:43:00	10,00 km
11	0,18 km	0:45	4:16	170	00:43:45	10,18 km

annons