GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	125	00:05:29	1,00 km
2	1,00 km	5:14	5:14	134	00:10:43	2,00 km
3	1,00 km	5:24	5:24	136	00:16:07	3,00 km
4	1,00 km	5:13	5:13	137	00:21:21	4,00 km
5	1,00 km	5:13	5:13	140	00:26:34	5,00 km
6	1,00 km	5:11	5:11	140	00:31:45	6,00 km
7	1,00 km	5:05	5:05	143	00:36:50	7,00 km
8	0,25 km	1:18	5:11	139	00:38:08	7,25 km
9	1,00 km	4:53	4:53	134	00:43:00	8,25 km
10	1,00 km	4:54	4:54	145	00:47:54	9,25 km
11	1,00 km	4:52	4:52	147	00:52:47	10,25 km
12	1,00 km	4:56	4:56	149	00:57:42	11,25 km
13	1,00 km	4:55	4:55	148	01:02:37	12,25 km
14	0,02 km	0:07	5:36	142	01:02:44	12,27 km
15	0,01 km	0:04	12:50	111	01:02:48	12,28 km
16	1,00 km	5:23	5:23	134	01:08:11	13,28 km
17	1,00 km	5:13	5:13	137	01:13:23	14,28 km
18	1,00 km	5:14	5:14	142	01:18:37	15,28 km
19	1,00 km	5:14	5:14	137	01:23:51	16,28 km
20	1,00 km	5:17	5:17	141	01:29:08	17,28 km
21	0,14 km	0:45	5:28	142	01:29:52	17,41 km
22	1,00 km	4:54	4:54	145	01:34:47	18,41 km
23	1,00 km	4:55	4:55	149	01:39:42	19,41 km
24	1,00 km	4:59	4:59	149	01:44:41	20,41 km
25	1,00 km	4:52	4:52	153	01:49:33	21,41 km
26	1,00 km	4:51	4:51	152	01:54:23	22,41 km
27	1,00 km	5:19	5:19	147	01:59:43	23,41 km
28	0,02 km	0:06	5:06	146	01:59:49	23,43 km

annons