GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	132	00:05:08	1,00 km
2	1,00 km	4:04	4:04	146	00:09:12	2,00 km
3	1,00 km	3:41	3:41	144	00:12:53	3,00 km
4	1,00 km	4:08	4:08	143	00:17:01	4,00 km
5	1,00 km	6:22	6:22	151	00:23:23	5,00 km
6	1,00 km	6:31	6:31	151	00:29:54	6,00 km
7	1,00 km	4:21	4:21	136	00:34:15	7,00 km
8	1,00 km	6:27	6:27	152	00:40:42	8,00 km
9	1,00 km	4:21	4:21	144	00:45:02	9,00 km
10	1,00 km	3:17	3:17	134	00:48:19	10,00 km
11	1,00 km	4:27	4:27	135	00:52:46	11,00 km
12	1,00 km	3:56	3:56	133	00:56:42	12,00 km
13	1,00 km	4:27	4:27	136	01:01:09	13,00 km
14	1,00 km	3:52	3:52	130	01:05:01	14,00 km
15	1,00 km	3:43	3:43	134	01:08:44	15,00 km
16	1,00 km	4:40	4:40	134	01:13:25	16,00 km
17	1,00 km	4:52	4:52	137	01:18:17	17,00 km
18	1,00 km	4:09	4:09	135	01:22:26	18,00 km
19	1,00 km	4:21	4:21	138	01:26:47	19,00 km
20	1,00 km	3:22	3:22	130	01:30:09	20,00 km
21	1,00 km	3:37	3:37	135	01:33:46	21,00 km
22	1,00 km	4:21	4:21	148	01:38:07	22,00 km
23	1,00 km	3:43	3:43	127	01:41:50	23,00 km
24	1,00 km	3:40	3:40	135	01:45:30	24,00 km
25	1,00 km	3:04	3:04	122	01:48:34	25,00 km
26	1,00 km	4:44	4:44	143	01:53:17	26,00 km
27	1,00 km	3:58	3:58	140	01:57:15	27,00 km
28	1,00 km	3:36	3:36	131	02:00:51	28,00 km
29	1,00 km	5:24	5:24	141	02:06:14	29,00 km
30	1,00 km	3:30	3:30	135	02:09:44	30,00 km
31	0,11 km	0:29	4:16	128	02:10:14	30,11 km

annons