GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:46	27,91	120	00:10:46	5,00 km
2	5,00 km	9:22	32,14	137	00:20:09	10,00 km
3	5,00 km	9:31	31,58	140	00:29:40	15,00 km
4	5,00 km	9:38	31,03	140	00:39:18	20,00 km
5	5,00 km	10:17	29,27	133	00:49:35	25,00 km
6	5,00 km	9:14	32,43	136	00:58:48	30,00 km
7	5,00 km	9:19	32,14	140	01:08:08	35,00 km
8	5,00 km	8:56	33,64	135	01:17:04	40,00 km
9	5,00 km	8:37	34,95	134	01:25:40	45,00 km
10	5,00 km	7:44	38,71	152	01:33:24	50,00 km
11	5,00 km	8:27	35,64	137	01:41:51	55,00 km
12	5,00 km	9:11	32,73	142	01:51:02	60,00 km
13	5,00 km	9:40	31,03	140	02:00:42	65,00 km
14	5,00 km	10:04	29,75	140	02:10:45	70,00 km
15	5,00 km	9:42	31,03	151	02:20:27	75,00 km
16	5,00 km	9:57	30,25	143	02:30:25	80,00 km
17	5,00 km	8:42	34,62	142	02:39:07	85,00 km
18	5,00 km	9:44	30,77	153	02:48:51	90,00 km
19	5,00 km	10:26	28,80	148	02:59:16	95,00 km
20	5,00 km	9:37	31,30	140	03:08:54	100,00 km
21	0,54 km	1:22	23,84	127	03:10:15	100,54 km

annons