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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	137	00:04:34	1,00 km
2	1,00 km	4:32	4:32	146	00:09:06	2,00 km
3	1,00 km	4:39	4:39	145	00:13:45	3,00 km
4	1,00 km	4:27	4:27	149	00:18:13	4,00 km
5	1,00 km	4:33	4:33	150	00:22:45	5,00 km
6	1,00 km	4:29	4:29	150	00:27:15	6,00 km
7	1,00 km	4:27	4:27	151	00:31:42	7,00 km
8	1,00 km	4:35	4:35	145	00:36:17	8,00 km
9	1,00 km	4:27	4:27	147	00:40:44	9,00 km
10	1,00 km	4:41	4:41	145	00:45:25	10,00 km
11	1,00 km	4:37	4:37	146	00:50:02	11,00 km
12	1,00 km	4:38	4:38	148	00:54:40	12,00 km
13	1,00 km	4:29	4:29	151	00:59:09	13,00 km
14	1,00 km	4:33	4:33	150	01:03:41	14,00 km
15	1,00 km	4:33	4:33	146	01:08:15	15,00 km
16	1,00 km	4:32	4:32	145	01:12:46	16,00 km
17	1,00 km	4:39	4:39	146	01:17:25	17,00 km
18	1,00 km	4:31	4:31	152	01:21:56	18,00 km
19	1,00 km	4:34	4:34	150	01:26:31	19,00 km
20	1,00 km	4:33	4:33	148	01:31:04	20,00 km
21	1,00 km	4:36	4:36	149	01:35:40	21,00 km
22	1,00 km	4:33	4:33	148	01:40:13	22,00 km
23	1,00 km	4:27	4:27	151	01:44:40	23,00 km
24	1,00 km	4:32	4:32	152	01:49:13	24,00 km
25	1,00 km	4:28	4:28	153	01:53:41	25,00 km
26	1,00 km	4:29	4:29	156	01:58:10	26,00 km
27	1,00 km	4:31	4:31	154	02:02:41	27,00 km
28	1,00 km	4:31	4:31	156	02:07:11	28,00 km
29	1,00 km	4:37	4:37	155	02:11:49	29,00 km
30	1,00 km	4:26	4:26	155	02:16:15	30,00 km
31	1,00 km	4:30	4:30	157	02:20:45	31,00 km
32	1,00 km	4:33	4:33	155	02:25:18	32,00 km
33	1,00 km	4:36	4:36	156	02:29:53	33,00 km
34	1,00 km	4:35	4:35	156	02:34:28	34,00 km
35	1,00 km	4:32	4:32	157	02:39:01	35,00 km
36	1,00 km	4:42	4:42	156	02:43:43	36,00 km
37	1,00 km	4:31	4:31	156	02:48:14	37,00 km
38	1,00 km	4:28	4:28	159	02:52:42	38,00 km
39	1,00 km	4:34	4:34	159	02:57:16	39,00 km
40	1,00 km	4:37	4:37	160	03:01:54	40,00 km
41	1,00 km	4:43	4:43	159	03:06:36	41,00 km
42	1,00 km	4:38	4:38	160	03:11:14	42,00 km
43	0,21 km	1:00	4:39	161	03:12:14	42,21 km

annons

Etapper

21 mars 2026 - 09:31

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