GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	18:02	16,67	89	00:18:02	5,00 km
2	5,00 km	16:45	17,91	79	00:34:47	10,00 km
3	5,00 km	13:33	22,09	74	00:48:19	15,00 km
4	5,00 km	13:24	22,36	79	01:01:43	20,00 km
5	5,00 km	15:30	19,35	75	01:17:12	25,00 km
6	5,00 km	17:56	16,74	73	01:35:08	30,00 km
7	0,40 km	1:36	14,81	86	01:36:44	30,40 km

annons