GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	116	00:04:53	1,00 km
2	1,00 km	4:59	4:59	114	00:09:52	2,00 km
3	1,00 km	4:58	4:58	118	00:14:49	3,00 km
4	1,00 km	4:58	4:58	116	00:19:47	4,00 km
5	1,00 km	5:05	5:05	120	00:24:52	5,00 km
6	1,00 km	5:01	5:01	121	00:29:52	6,00 km
7	1,00 km	4:56	4:56	120	00:34:49	7,00 km
8	1,00 km	4:57	4:57	120	00:39:46	8,00 km
9	1,00 km	4:58	4:58	122	00:44:43	9,00 km
10	1,00 km	4:59	4:59	123	00:49:43	10,00 km
11	1,00 km	5:02	5:02	123	00:54:45	11,00 km
12	1,00 km	5:10	5:10	121	00:59:55	12,00 km
13	1,00 km	5:06	5:06	124	01:05:01	13,00 km
14	1,00 km	5:18	5:18	129	01:10:19	14,00 km
15	0,56 km	2:41	4:49	128	01:13:00	14,56 km
16	1,00 km	4:46	4:46	126	01:17:46	15,56 km
17	1,00 km	5:01	5:01	121	01:22:46	16,56 km
18	1,00 km	5:01	5:01	123	01:27:47	17,56 km
19	1,00 km	4:57	4:57	121	01:32:45	18,56 km
20	1,00 km	5:11	5:11	121	01:37:55	19,56 km
21	1,00 km	5:02	5:02	121	01:42:57	20,56 km
22	1,00 km	5:01	5:01	119	01:47:58	21,56 km
23	1,00 km	4:48	4:48	126	01:52:46	22,56 km
24	1,00 km	4:52	4:52	127	01:57:38	23,56 km
25	1,00 km	4:41	4:41	125	02:02:19	24,56 km
26	1,00 km	4:50	4:50	126	02:07:08	25,56 km
27	1,00 km	4:53	4:53	128	02:12:01	26,56 km
28	1,00 km	4:56	4:56	126	02:16:58	27,56 km
29	1,00 km	5:05	5:05	124	02:22:03	28,56 km
30	0,18 km	0:57	5:25	124	02:23:00	28,73 km

annons