GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:54	25,17	125	00:11:54	5,00 km
2	5,00 km	17:48	16,82	120	00:29:43	10,00 km
3	5,00 km	17:05	17,56	121	00:46:47	15,00 km
4	5,00 km	19:30	15,38	119	01:06:17	20,00 km
5	5,00 km	14:46	20,34	120	01:21:03	25,00 km
6	5,00 km	15:01	20,00	119	01:36:04	30,00 km
7	5,00 km	15:13	19,67	115	01:51:16	35,00 km
8	5,00 km	13:50	21,69	133	02:05:06	40,00 km
9	5,00 km	15:48	18,95	135	02:20:54	45,00 km
10	5,00 km	15:27	19,46	132	02:36:21	50,00 km
11	5,00 km	14:23	20,81	140	02:50:44	55,00 km
12	5,00 km	17:50	16,82	138	03:08:33	60,00 km
13	0,61 km	2:21	15,65	132	03:10:55	60,61 km

annons