GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:00	9:00	109	00:09:00	1,00 km
2	1,00 km	6:00	6:00	106	00:15:00	2,00 km
3	1,00 km	7:33	7:33	118	00:22:33	3,00 km
4	1,00 km	6:17	6:17	117	00:28:50	4,00 km
5	1,00 km	7:47	7:47	117	00:36:37	5,00 km
6	1,00 km	6:56	6:56	117	00:43:34	6,00 km
7	1,00 km	7:08	7:08	120	00:50:42	7,00 km
8	1,00 km	11:24	11:24	109	01:02:07	8,00 km
9	1,00 km	9:45	9:45	112	01:11:52	9,00 km
10	1,00 km	8:47	8:47	106	01:20:38	10,00 km
11	1,00 km	17:19	17:19	93	01:37:57	11,00 km
12	1,00 km	6:15	6:15	116	01:44:12	12,00 km
13	1,00 km	8:23	8:23	117	01:52:35	13,00 km
14	1,00 km	7:27	7:27	113	02:00:03	14,00 km
15	1,00 km	6:00	6:00	125	02:06:03	15,00 km
16	1,00 km	6:50	6:50	121	02:12:53	16,00 km
17	1,00 km	7:57	7:57	114	02:20:50	17,00 km
18	1,00 km	7:30	7:30	111	02:28:20	18,00 km
19	1,00 km	6:53	6:53	121	02:35:13	19,00 km
20	1,00 km	8:30	8:30	120	02:43:42	20,00 km
21	1,00 km	6:33	6:33	128	02:50:15	21,00 km
22	1,00 km	7:57	7:57	123	02:58:12	22,00 km
23	1,00 km	21:12	21:12	99	03:19:24	23,00 km
24	1,00 km	9:25	9:25	115	03:28:50	24,00 km
25	1,00 km	7:58	7:58	121	03:36:48	25,00 km
26	1,00 km	6:37	6:37	129	03:43:24	26,00 km
27	1,00 km	8:15	8:15	125	03:51:40	27,00 km
28	1,00 km	11:36	11:36	121	04:03:15	28,00 km
29	1,00 km	6:55	6:55	135	04:10:11	29,00 km
30	1,00 km	7:44	7:44	124	04:17:55	30,00 km
31	1,00 km	9:48	9:48	118	04:27:43	31,00 km
32	1,00 km	12:24	12:24	112	04:40:07	32,00 km
33	1,00 km	11:36	11:36	113	04:51:43	33,00 km
34	1,00 km	7:28	7:28	121	04:59:11	34,00 km
35	0,36 km	2:36	7:11	119	05:01:47	34,36 km

annons