GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:45	3:09	150	00:15:45	5,00 km
2	5,00 km	14:48	2:58	157	00:30:33	10,00 km
3	5,00 km	15:22	3:04	159	00:45:55	15,00 km
4	5,00 km	15:07	3:01	159	01:01:02	20,00 km
5	5,00 km	20:08	4:02	131	01:21:11	25,00 km
6	1,96 km	6:59	3:34	123	01:28:10	26,96 km

annons