GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	116	00:04:55	1,00 km
2	1,00 km	4:52	4:52	124	00:09:46	2,00 km
3	1,00 km	4:54	4:54	130	00:14:41	3,00 km
4	1,00 km	4:53	4:53	119	00:19:34	4,00 km
5	1,00 km	5:02	5:02	135	00:24:35	5,00 km
6	1,00 km	4:52	4:52	141	00:29:27	6,00 km
7	1,00 km	5:06	5:06	133	00:34:33	7,00 km
8	1,00 km	5:05	5:05	136	00:39:38	8,00 km
9	1,00 km	4:40	4:40	135	00:44:18	9,00 km
10	1,00 km	5:00	5:00	143	00:49:18	10,00 km
11	1,00 km	4:48	4:48	138	00:54:07	11,00 km
12	1,00 km	4:50	4:50	136	00:58:57	12,00 km
13	1,00 km	5:13	5:13	130	01:04:10	13,00 km
14	1,00 km	5:33	5:33	134	01:09:43	14,00 km
15	1,00 km	5:14	5:14	134	01:14:58	15,00 km
16	1,00 km	5:37	5:37	137	01:20:35	16,00 km
17	1,00 km	6:02	6:02	135	01:26:36	17,00 km
18	1,00 km	5:34	5:34	141	01:32:10	18,00 km
19	1,00 km	5:05	5:05	147	01:37:15	19,00 km
20	1,00 km	4:55	4:55	135	01:42:11	20,00 km
21	1,00 km	5:07	5:07	130	01:47:18	21,00 km
22	1,00 km	5:14	5:14	138	01:52:32	22,00 km
23	1,00 km	5:08	5:08	137	01:57:40	23,00 km
24	1,00 km	4:52	4:52	134	02:02:32	24,00 km
25	1,00 km	4:40	4:40	134	02:07:13	25,00 km
26	1,00 km	4:40	4:40	131	02:11:52	26,00 km
27	1,00 km	4:50	4:50	134	02:16:43	27,00 km
28	1,00 km	4:47	4:47	135	02:21:30	28,00 km
29	1,00 km	4:46	4:46	137	02:26:16	29,00 km
30	1,00 km	4:38	4:38	138	02:30:55	30,00 km
31	1,00 km	4:37	4:37	140	02:35:31	31,00 km
32	0,01 km	0:01	2:34	141	02:35:32	31,01 km

annons