GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	117	00:05:14	1,00 km
2	1,00 km	5:07	5:07	132	00:10:21	2,00 km
3	1,00 km	4:52	4:52	127	00:15:12	3,00 km
4	1,00 km	4:31	4:31	132	00:19:43	4,00 km
5	1,00 km	4:52	4:52	126	00:24:36	5,00 km
6	1,00 km	6:03	6:03	111	00:30:39	6,00 km
7	1,00 km	6:37	6:37	112	00:37:16	7,00 km
8	1,00 km	6:33	6:33	113	00:43:49	8,00 km
9	1,00 km	6:11	6:11	118	00:50:00	9,00 km
10	1,00 km	6:13	6:13	114	00:56:14	10,00 km
11	1,00 km	6:22	6:22	114	01:02:36	11,00 km
12	1,00 km	6:37	6:37	116	01:09:13	12,00 km
13	1,00 km	6:29	6:29	111	01:15:42	13,00 km
14	1,00 km	6:09	6:09	108	01:21:51	14,00 km
15	1,00 km	6:11	6:11	106	01:28:01	15,00 km
16	1,00 km	5:39	5:39	113	01:33:41	16,00 km
17	1,00 km	4:47	4:47	124	01:38:28	17,00 km
18	1,00 km	4:43	4:43	128	01:43:11	18,00 km
19	1,00 km	4:48	4:48	127	01:48:00	19,00 km
20	1,00 km	4:41	4:41	124	01:52:41	20,00 km
21	1,00 km	4:33	4:33	124	01:57:14	21,00 km
22	0,60 km	3:00	5:01	125	02:00:14	21,60 km

annons