GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	121	00:05:14	1,00 km
2	1,00 km	5:26	5:26	131	00:10:41	2,00 km
3	1,00 km	4:49	4:49	129	00:15:30	3,00 km
4	1,00 km	5:20	5:20	138	00:20:49	4,00 km
5	1,00 km	5:20	5:20	145	00:26:10	5,00 km
6	1,00 km	4:48	4:48	131	00:30:58	6,00 km
7	1,00 km	5:10	5:10	133	00:36:08	7,00 km
8	1,00 km	4:54	4:54	141	00:41:02	8,00 km
9	1,00 km	4:55	4:55	144	00:45:56	9,00 km
10	1,00 km	4:55	4:55	145	00:50:51	10,00 km
11	1,00 km	4:44	4:44	145	00:55:35	11,00 km
12	1,00 km	4:47	4:47	145	01:00:22	12,00 km
13	1,00 km	4:50	4:50	144	01:05:12	13,00 km
14	1,00 km	4:53	4:53	146	01:10:05	14,00 km
15	1,00 km	4:53	4:53	146	01:14:58	15,00 km
16	1,00 km	4:47	4:47	146	01:19:45	16,00 km
17	1,00 km	5:01	5:01	152	01:24:46	17,00 km
18	1,00 km	4:49	4:49	144	01:29:36	18,00 km
19	1,00 km	4:55	4:55	150	01:34:30	19,00 km
20	1,00 km	4:45	4:45	148	01:39:15	20,00 km
21	1,00 km	4:50	4:50	150	01:44:05	21,00 km
22	1,00 km	4:41	4:41	151	01:48:46	22,00 km
23	1,00 km	4:47	4:47	152	01:53:33	23,00 km
24	1,00 km	4:41	4:41	153	01:58:14	24,00 km
25	1,00 km	4:39	4:39	153	02:02:53	25,00 km
26	1,00 km	4:41	4:41	155	02:07:33	26,00 km
27	1,00 km	4:38	4:38	159	02:12:11	27,00 km
28	1,00 km	4:40	4:40	165	02:16:52	28,00 km
29	1,00 km	4:35	4:35	167	02:21:27	29,00 km
30	1,00 km	4:44	4:44	167	02:26:11	30,00 km
31	0,56 km	2:39	4:44	166	02:28:50	30,56 km

annons