GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	101	00:05:30	1,00 km
2	1,00 km	5:18	5:18	109	00:10:48	2,00 km
3	1,00 km	5:26	5:26	110	00:16:14	3,00 km
4	1,00 km	5:30	5:30	113	00:21:44	4,00 km
5	1,00 km	5:20	5:20	115	00:27:04	5,00 km
6	1,00 km	5:08	5:08	117	00:32:12	6,00 km
7	1,00 km	4:59	4:59	117	00:37:11	7,00 km
8	1,00 km	5:21	5:21	118	00:42:32	8,00 km
9	1,00 km	5:04	5:04	120	00:47:36	9,00 km
10	1,00 km	5:09	5:09	122	00:52:46	10,00 km
11	0,15 km	0:41	4:37	126	00:53:27	10,15 km

annons