GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	142	00:06:00	1,00 km
2	1,00 km	5:51	5:51	157	00:11:51	2,00 km
3	1,00 km	5:46	5:46	157	00:17:36	3,00 km
4	1,00 km	5:44	5:44	164	00:23:20	4,00 km
5	1,00 km	5:38	5:38	134	00:28:58	5,00 km
6	1,00 km	5:33	5:33	130	00:34:31	6,00 km
7	1,00 km	5:34	5:34	130	00:40:06	7,00 km
8	0,28 km	1:30	5:27	130	00:41:36	7,28 km

annons