GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:16	26,67	128	00:11:16	5,00 km
2	5,00 km	12:24	24,16	138	00:23:40	10,00 km
3	5,00 km	11:28	26,09	130	00:35:07	15,00 km
4	5,00 km	11:03	27,07	129	00:46:10	20,00 km
5	4,90 km	11:31	25,53	135	00:57:41	24,90 km
6	5,00 km	11:06	27,07	139	01:08:47	29,90 km
7	5,00 km	9:49	30,51	139	01:18:36	34,90 km
8	5,00 km	9:02	33,33	132	01:27:39	39,90 km
9	5,00 km	9:30	31,58	146	01:37:09	44,90 km
10	5,00 km	8:57	33,64	147	01:46:06	49,90 km
11	5,00 km	8:58	33,33	150	01:55:04	54,90 km
12	5,00 km	9:36	31,30	163	02:04:40	59,90 km
13	5,00 km	9:59	30,00	146	02:14:39	64,90 km
14	1,45 km	4:05	21,30	89	02:18:44	66,35 km

annons