GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	140	00:04:45	1,00 km
2	1,00 km	4:47	4:47	148	00:09:31	2,00 km
3	1,00 km	4:53	4:53	136	00:14:24	3,00 km
4	1,00 km	4:55	4:55	140	00:19:19	4,00 km
5	1,00 km	4:45	4:45	135	00:24:04	5,00 km
6	1,00 km	4:44	4:44	135	00:28:48	6,00 km
7	1,00 km	4:47	4:47	136	00:33:35	7,00 km
8	1,00 km	4:55	4:55	142	00:38:30	8,00 km
9	1,00 km	4:46	4:46	138	00:43:16	9,00 km
10	1,00 km	4:48	4:48	137	00:48:04	10,00 km
11	1,00 km	4:55	4:55	140	00:52:59	11,00 km
12	1,00 km	4:52	4:52	139	00:57:51	12,00 km
13	0,62 km	3:06	5:01	144	01:00:56	12,62 km

annons