GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:00	5:00	0	00:10:29	2,00 km
3	1,00 km	4:56	4:56	0	00:15:25	3,00 km
4	1,00 km	5:05	5:05	0	00:20:31	4,00 km
5	1,00 km	5:01	5:01	0	00:25:31	5,00 km
6	1,00 km	5:28	5:28	0	00:30:59	6,00 km
7	1,00 km	5:00	5:00	0	00:35:59	7,00 km
8	1,00 km	5:24	5:24	0	00:41:24	8,00 km
9	1,00 km	5:18	5:18	0	00:46:42	9,00 km
10	0,12 km	0:50	6:44	0	00:47:32	9,12 km

annons