GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	126	00:04:57	1,00 km
2	1,00 km	5:03	5:03	132	00:10:00	2,00 km
3	1,00 km	5:09	5:09	130	00:15:09	3,00 km
4	1,00 km	5:10	5:10	130	00:20:19	4,00 km
5	1,00 km	5:11	5:11	130	00:25:30	5,00 km
6	1,00 km	5:17	5:17	133	00:30:47	6,00 km
7	1,00 km	5:18	5:18	132	00:36:05	7,00 km
8	1,00 km	5:15	5:15	134	00:41:20	8,00 km
9	1,00 km	5:19	5:19	132	00:46:39	9,00 km
10	1,00 km	5:09	5:09	131	00:51:48	10,00 km
11	1,00 km	5:13	5:13	134	00:57:01	11,00 km
12	1,00 km	5:11	5:11	130	01:02:12	12,00 km
13	1,00 km	5:09	5:09	128	01:07:21	13,00 km
14	1,00 km	5:15	5:15	132	01:12:36	14,00 km
15	1,00 km	5:06	5:06	128	01:17:41	15,00 km
16	1,00 km	5:09	5:09	129	01:22:50	16,00 km
17	1,00 km	5:03	5:03	129	01:27:53	17,00 km
18	1,00 km	5:06	5:06	132	01:32:59	18,00 km
19	1,00 km	5:18	5:18	134	01:38:17	19,00 km
20	1,00 km	5:10	5:10	134	01:43:27	20,00 km
21	1,00 km	5:09	5:09	137	01:48:36	21,00 km
22	1,00 km	5:15	5:15	136	01:53:51	22,00 km
23	1,00 km	5:10	5:10	139	01:59:01	23,00 km
24	1,00 km	5:10	5:10	139	02:04:11	24,00 km
25	1,00 km	5:18	5:18	141	02:09:30	25,00 km
26	1,00 km	5:11	5:11	136	02:14:40	26,00 km
27	1,00 km	5:12	5:12	142	02:19:53	27,00 km
28	1,00 km	5:11	5:11	141	02:25:04	28,00 km
29	1,00 km	5:13	5:13	142	02:30:17	29,00 km
30	1,00 km	5:08	5:08	150	02:35:25	30,00 km
31	0,03 km	0:08	4:28	147	02:35:32	30,03 km

annons